🌿 April is Stress Awareness Month! 🌿
April serves as a powerful reminder to prioritize mental well-being. With the daily demands of academics and life, both students and staff should take intentional moments to reset, breathe, and practice mindfulness.
Taking small breaks makes a big difference! Whether it’s stepping outside, practicing deep breathing, or doing a quick mindfulness exercise—your well-being matters!
💡 Stress Management Tips for Families:
🏡 Create a Relaxing Home Environment – Keep spaces organized, use soft lighting, or play calming music.
👨👩👧 Prioritize Family Time – Enjoy activities like game nights, walks, or cooking together.
💬 Encourage Open Conversations – Check in with loved ones about their feelings and challenges.
📵 Set Healthy Boundaries with Technology – Limit screen time, especially before bed, to promote relaxation.
🌱 Model Healthy Coping Strategies – Exercise, journal, or practice gratitude as a family.
🎓 Stress Management Tips for Students:
🧠 Take Brain Breaks – Step away from studying every 30–45 minutes to refresh your mind.
🏃♂️ Get Moving – A short walk or stretch can relieve tension and boost your mood.
💨 Practice Deep Breathing – Inhale for four counts, hold for four, and exhale for four.
📅 Stay Organized – Use a planner or to-do list to manage assignments.
📴 Limit Social Media & Screen Time – Taking breaks from screens can reduce anxiety.
🌟 Support is available 24/7/365:
📞 Care Solace: 888-515-0595 (Multilingual support available)
💻 www.caresolace.com/lssd
Take time for yourself, practice mindfulness, and thrive. 💙 #StressAwareness #MentalHealthMatters