Dear community and staff,
The holidays are upon us - a time for joy, connection, and creating meaningful memories with loved ones. It's also a season that can bring its own pressures, like planning visits, managing gift budgets, and organizing events. With everything on your plate, it's easy to feel overwhelmed.
While traditions and celebrations are meaningful, it's just as important to care for your mental well-being. National Stress-Free Family Holidays Month reminds us to be mindful of stress and take steps toward self-care. Here are a few tips to help make your holidays more manageable and joyful:
- Modify traditions if needed. It's okay to adjust traditions if they feel overwhelming. Your mental health takes priority.
- Learn the power of saying "no." If a commitment feels too much, give yourself permission to decline.
- Plan ahead. Use a calendar to stay organized and avoid last-minutes tasks that can create unnecessary stress.
- Share your feelings. Talk to someone you trust if you're feeling anxious or missing a loved one. You are not alone.
- Take time for self-care. Make sure to rest and recharge, even as you care for others.
If you'd like professional support, Care Solace is available to help connect you or your loved ones to mental health services.
Access Support:
- Call 888.515.0595 (Multilingual support 24/7/365)
- Visit Caresolace
Wishing you a peaceful and stress-free holiday season filled with joy and meaningful moments.
